![]() So, do not get stuck on thinking you should have a certain BMI, there is more to the story than this generalized number. ![]() Assuredly, your fat to muscle ratio is more important than BMI alone. Waist Circumference is an important measurement and Body Composition machines can also be a helpful tool when available to guide weight loss. It should be used together with other tools to measure obesity. So, is BMI a good indicator of health? Certainly, it can be a gauge to measure excess weight, but not the ultimate indicator of obesity or of achieving a healthy weight. Much work remains to be done to produce more accurate BMI guidelines that can be applied to more people globally as well as nationally in the United States. However, South Asians were left out, as well as African, Middle Eastern peoples. View the BMI tables or use the tool below to compute yours. In 2004 a guideline for Asians using data from Thailand, China, Hongkong, Singapore and Korea were used to give Asian guidelines. Body mass index (BMI) is a measure of body fat based on height and weight that applies to adult men and women. As a result, this data did not account for other races or ethnic groups globally because there was no data available. In 1994 the World Health Organization and the National Institutes of Health set obesity guidelines based on data from European and Caucasian Americans. For example, a person that lifts weights such as a football player may be mistaken for obese due to their large muscle mass and a person with higher belly fat may be considered normal. Firstly, it does not account for muscle mass it cannot distinguish between bad fat and good fat and it does not account for ethnic variations of obesity. However, when considering whether or not BMI is an accurate measurement there are several disadvantages to using the calculation to determine obesity. Additionally, it can be used anywhere with access to an online calculator. It is easy to calculate, and it does not require special equipment. BMI is classified by stages based on the World Health Organization (WHO) 2004 Guideline: BMI RangeīMI offers two benefits that make it useful. The research has been published in Scientific Reports.Does your health care provider talk to you about your Body Mass Index (BMI) and do you know what it really means? Widely criticized as an oversimplification of a healthy weight, we discuss if BMI is a misleading metric.īMI is a simple calculation developed by researchers that takes your weight in kilograms and divides by your height in meters squared (Kg/M2). Body Mass Index (BMI) Calculator for Adults Calculator Calculate Your BMI English Metric Height: feet inch (es) Weight: pounds (8 ounces. "We still need to test the RFM in longitudinal studies with large populations to identify what ranges of body fat percentage are considered normal or abnormal in relation to serious obesity-related health problems," says Woolcott. If that proves to be the case, it might be time to say goodbye to BMI. It's hoped that the new calculations will help anyone struggling with weight issues and associated health problems (like diabetes and high blood pressure) to better track their body fat levels.įor now though, more research across a greater number and a greater variety of people is required to make sure RFM is as accurate as its creators think it is. The RFM calculations were more accurate than more than 300 other formulas the researchers tried. In other words, RFM was almost as good a gauge of body fat as a specialist bit of medical equipment – and all it needs is a tape measure. Based on data from 3,456 adult patients in the US, the RFM measurements closely matched those taken by a high-tech DXA body scan, widely considered the gold standard for measuring body tissue, bone, muscle and fat. ![]() WOMEN: 76 – (20 x height/waist circumference) = RFMĪnd the new calculations seem to stand up, too. MEN: 64 – (20 x height/waist circumference) = RFM
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